Current Group Therapy Offerings
Encounter Group: An Experiential Couples Therapy Group
High conflict. Repeating the same fights. Feeling disconnected.
If this sounds familiar, you’re not alone.
The most important ingredient for healing?
đź’ˇ A shared desire and motivation for change.
This experiential couples therapy group is designed to help partners move beyond blame, improve communication, and rebuild emotional and physical intimacy
Location: Virtual, for clients in NY, FL, VT, NJ, and KS
A Focus-Centered Skills & Process Group for Adults
Community Building &
Social Anxiety Group
Our Community Building and Social Anxiety Support Group is a 10-week support group for individuals experiencing social anxiety, combining psychoeducation, practical skill-building, and peer support. Participants will engage in a welcoming support group for people experiencing social anxiety, focused on building confidence, connection, and a sense of belonging. Through shared experiences, gentle discussions, and supportive activities, members can practice social skills, reduce isolation, and grow together in a safe, non-judgmental community.
Next group begins: Monday, April 13, 2026, at 7pm
Location: Virtual, for Adults Located in NY and NJ
Cost: $50 Per-Session Without Insurance
Facilitators: Shania Sekhon, MHC-LP and Diana Kanhoye, LMSW
Insurance: Aetna, BCBS, Cigna Emblem, UHC, UMR, OPTUM, Oxford (in-network); NYSHIP, Carelon, and Emblem GHI (out-of-network)
A Safe Space to Connect
DBT Distress Tolerance
Skills and Process Group
This DBT Distress Tolerance Skills and Process Group is a structured, skills-focused group for adults seeking support in navigating crisis situations, tolerating emotional pain, and reducing impulsive or harmful reactions during periods of intense distress. Grounded in Dialectical Behavior Therapy (DBT), the group combines evidence-based skills training with process-oriented discussion in a supportive and collaborative environment.
Participants will learn practical strategies for surviving difficult moments without making situations worse, increasing resilience during emotional crises, and developing greater acceptance of painful experiences. Weekly sessions incorporate mindfulness practices, DBT distress tolerance skills, and opportunities for reflection, feedback, and real-life application, helping participants build the capacity to manage overwhelming emotions while maintaining stability and effective functioning
Schedule: Wednesdays at 7:00 PM (Virtual via Zoom)
Facilitators: Jurnee Coker, MHC-LP and Dr. Frankie Fuentes, LMSW, PH.D
Eligibility: Adults located in NY, FL, VT, and NJ
Cost: $50 per session without insurance
Insurance: Aetna, BCBS, Cigna Emblem, UHC, UMR, OPTUM, Oxford (in-network); NYSHIP, Carelon, and Emblem GHI (out-of-network)
DBT Emotional Regulation
Skills and Process Group
This DBT Emotional Regulation Skills and Process Group is a structured, skills-focused group for adults seeking support in managing intense emotions, reducing reactivity, and navigating interpersonal challenges. Grounded in Dialectical Behavior Therapy (DBT), the group combines evidence-based skills training with process-oriented discussion in a supportive and collaborative environment.
Participants will learn practical coping strategies for regulating overwhelming emotions, increasing present-moment awareness, and responding more effectively to distressing thoughts, urges, and relational stressors. Weekly sessions incorporate mindfulness practices, DBT emotion regulation and distress tolerance skills, and opportunities for reflection, feedback, and real-life application.
Schedule: Wednesdays at 7:30 PM (Virtual via Zoom)
Facilitators: Kaylin Padovano, LMSW & Mariah Matarazzo, LMHC
Eligibility: Adults located in NY, FL, VT, and NJ
Cost: $50 per session without insurance
Insurance: Aetna, BCBS, Cigna Emblem, UHC, UMR, OPTUM, Oxford (in-network); NYSHIP, Carelon, and Emblem GHI (out-of-network)
Succeeding with ADHD
This 8-week group offers a supportive and skill-building space for adults (18+) navigating the challenges of ADHD—including difficulties with focus, time management, emotional regulation, and follow-through.
Through a blend of psychoeducation, practical strategies, and group processing, participants will explore how ADHD shows up in their daily lives and learn evidence-based techniques to improve attention, reduce overwhelm, and build sustainable habits. Weekly 60-minute sessions focus on strengthening executive functioning through topics like task initiation, memory, distraction management, and motivation.
By learning and processing in community, members gain tools, insight, and confidence to better manage their ADHD and create systems that work for them.
Location: Virtual, for clients in New York State
Facilitators: Nicolina Bolognese, LCSW & Juli Kearney, MHC-LP
Eligibility: Adults located in NY, FL, and NJ
Cost: $50 per session without insurance
A Focus-Centered Skills & Process Group for Adults
