Current Therapy Groups
Find support, connection, and meaningful change in community.
Why Group Therapy?
❋ Connection & Community ❋
Feel less alone by connecting with others who have similar experiences, challenges, or emotions. Connection is a core part of the process, as is learning from others in the group.
❋ practical tools & skills ❋
Build practical skills for coping, grounding, communication, boundary setting, and more. These strategies are designed to support meaningful, real-life application.
❋ guided support & feedback ❋
Receive compassionate support, encouragement, and constructive feedback in a collaborative environment designed to foster growth, insight, and connection.
Group Therapy FAQs
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Step 1: Find a group that feels like the right fit for you, from our offerings above.
Step 2: Schedule an introduction call via the QR code or booking button.
Prior to joining the group, new participants will meet with a group facilitator to complete an introductory call, to learn more about the group and share why you are interested in joining!
Step 3: Get your insurance verified, and/or your account set up with the back office. Paperwork will be sent to you digitally, and onboarding will be complete once these forms are signed.
Step 4: Meet for an Individual Intake with a Group Facilitator. This is your chance to share more about your history with facilitators in a 1 on 1 setting. This session will last about 30-45 minutes.
Step 5: Attend your first group session! Nervousness, anxiety, and excitement are all normal to experience - we welcome you as you are!
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Groups typically meet weekly and last 60 minutes each. Each session is facilitated by two mental health professionals who help to guide discussions, encourage participation and sets the overall tone for the group.
Clients are asked to be in a private environment and need to have their cameras on. There should not be other folks in the room and they can be encouraged to use headphones
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Yes. All participants are expected to respect the privacy and confidentiality of all group members. All members agree to respect the privacy of fellow group members and not share personal information discussed. Additionally, facilitators are bound to professional confidentiality to help create a safe, and respectful environment.
Specific framework setting around confidentiality will be provided during the introduction call, intake call, and the group’s first session.
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Unlike individual therapy, where group therapy is a multidimensional relationship, expectation you try and attend each session, understand from time to time things may come up, let fellow group members know ahead of time helps the cohesion of the group
If feel like will miss several sessions, it might not be the time for you
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Yes. Many people participate in both group therapy and individual therapy at the same time. Individual therapy provides personalized support tailored to a person's specific needs, while group therapy can complement this by offering peer support, shared experiences, and opportunities to connect with others.
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Yes, we accept a broad range of commercial insurance as well as out of network benefits. Without insurance, a modest private pay rate of $50 per session, and we offer a limited number of sliding scale spots per group.
Insurance verification during the account opening process, and you will receive a full cost analysis, so you know the cost before committing to the group.
I am a MHC-LP, practicing in New York State. I provide individual therapy both in-person and virtually. I am passionate about working with young and middle-age adults, typically working with clients who are experiencing anxiety, relationship and family difficulties, self-esteem issues, OCD, depression, and trauma. I also provide diagnostic evaluations and testing to provide clarity and guide treatment for clients who are searching for answers as a result of experiencing difficulty in various areas of their life.
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