Current Therapy Groups

Supportive spaces for connection, insight, and growth

Why Group Therapy?

❋ find Connection & Community

Feel less alone by connecting with others who have similar experiences, challenges, or emotions Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ to gain practical tools

Develop skills for coping, grounding, communication, r…Feel less alone by connecting with others who have similar experiences, challenges, or emotions Connection is a core

❋ RECEIVE guided support and feedback

Feel less alone by connecting with others who have similar experiences, challenges, or emotions Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ guided support and feedback

Develop skills for coping, grounding, communication, r…Feel less alone by connecting with others who have similar experiences, challenges, or emotions Connection is a core

___LZSettings_N4IghgrgLg9gwgJxgBxALigiBTANCAYxgBtjsCoBLGAOwEkATdEANjAEYB2AZgA4GCAJhYAjACxjOLApzAAzMKOxgQ+IqXJVaAFQCeybOnZqSEALY0A6pQZQAFukGcADPgbYAzpQDmNZsUoPKFUQOUpiKGwEdFAoMG90GghSNTBI7xgEXUTk4gBffG9oSOi0FlcQO2V3BG1sAA9gtBAQyjN47ABBDwMKACU06mZnADoWcc4QgO87KBEYevQFYg88EACgunbvLumaM2waJvXsOWD8DagtjoBlSgAvQzRuCoO4hjSwAAUYLy0-ZoibDEGAAdwAtEQjodziAzJR6tgGHBaJEjuhMDh8Mhbg8ntxsQg2mAsgBZbDvT7MD6RELIJAMCAUACKEEoBAA1gA1SjYUEAURoYBEZCYaGWq3wqyhHzJFLANJUzRotEMUrsYP59QIUWQTUxaw8GtBXzAQQA8ggAKrIIjwmjefkANxhHmYEFtMHtCXVYK+RJ1GKwhuNfWqpMy2AAMpQaByg1iQEawdo7OYRELwgmQynKFAyNmpQF3B4vlE+mD0ASQJFGp09gd0c0ddDovha1A7o9-CSdiFDsKyFGwPdshhg-gwKRna6llPJSA89gzB46DQK6Cq+3BxSUcRzDQ3WhBNuRRSAOLFKKOV4wEThbB7g9HgCs+DMd4fl6gJXQFRBCr1sQlqmgk4rzmsAEMKB2Bdk8nD4KCCBgMgdCRCu1j2DGcZzishqZJ25jtFkaHLkeIAquCHgESEyagjcdgktgABCxS0ORKoMUxIQiGxh50FC9Y+PsMLMC2v74LxP7sQJtBwcwHjtKQPF8auUJ7pkzAimAnIqdJ-FQjcUC6AWzQeAAjhATHgvMCA1CECrImk2jxHAxBmqsHGqiE6hkBQ1A0FaCDEMwAD03hIB6br4AOZ7DqOzEwAwY4GvgwmRmuea4QuCDKMQzEgpyjBaYVHLgrobIAPrcJVXCVYItW1ZwnAAJwtc4LDsGILViIIzi1SwL7cJMeRAA

May 28, 2019

DBT Emotional Regulation Skills and Process Group

May 28, 2019

This DBT Emotional Regulation Skills and Process Group is a structured, skills-focused group for adults seeking support in managing intense emotions, reducing reactivity, and navigating interpersonal challenges. Grounded in Dialectical Behavior Therapy (DBT), the group combines evidence-based skills training with process-oriented discussion in a supportive and collaborative environment.

Participants will learn practical coping strategies for regulating overwhelming emotions, increasing present-moment awareness, and responding more effectively to distressing thoughts, urges, and relational stressors. Weekly sessions incorporate mindfulness practices, DBT emotion regulation and distress tolerance skills, and opportunities for reflection, feedback, and real-life application.

What to Expect When Joining a Group:

Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

Learn more about group therapy at OCPS